Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians — Eat This Not That
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when coupled with a balanced, wholesome diet, these nutritious...
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked! — Eat This Not That
Pasta gets a bad rap for being high in carbs, but consumer demand has really expanded the options available when walking down the...
Weight Loss
6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians — Eat This Not That
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended all of the crazy food trends we have...
Weight Loss
6 High-Protein Foods That Shrink Belly Fat, Says Dietitian — Eat This Not That
Losing weight and shrinking excess belly fat can be a long and exhausting process to actually see results. But looking at a diet...
Weight Loss
Five Reasons You Might Be Overeating- HealthifyMe
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts — Eat This Not That
If the headline caught your eye, you're going to love what Steve Theunissen, RDN, has to say about key eating practices to achieve...
Weight Loss
How to Lose Weight Fast: An Expert’s Guide
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO),...
Weight Loss
6 Best Pasta Combinations for Weight Loss, Says Dietitian — Eat This Not That
Don't fear pasta—despite its rap for being notoriously high in carbs and calories, it can actually become a healthy meal for when you're...