Weight Loss
The #1 Best Dinner Combination for Faster Weight Loss, Says Dietitian — Eat This Not That
Everyone experiences those nights when you have no energy left to follow a dinner recipe or cook something new, so you instead decide...
Weight Loss
The Best Fruits to Shrink Belly Fat, Says Science — Eat This Not That
The low-carb diet craze has bruised fruit's reputation as a tasty way to keep the doctor away. Yes, some fruits are high in...
Weight Loss
The #1 Best Snack Combination for Faster Weight Loss, Says Dietitian — Eat This Not That
Looking to power up your weight loss efforts? Perhaps you've incorporated these underrated weight loss tips that work into your lifestyle, loaded up...
Weight Loss
The Worst Frozen Foods for Abdominal Fat, Say Dietitians — Eat This Not That
When you want to slim down, targeting belly fat can prove particularly challenging. According to the Harvard Medical School, you have to deal...
Weight Loss
Effortless Ways to Lose Weight As You Age, Say Dietitians — Eat This Not That
You may notice as you get older, the pounds pack on more easily. And that's caused by a few reasons, explains registered dietitian...
Weight Loss
The Worst Eating Habit for Losing Weight As You Age, Says New Report — Eat This Not That
When people believe age-related weight gain is inevitable, they tend to turn to comfort food, which often leads them to turn that belief...
Weight Loss
Effortless Ways to Start Losing Belly Fat Immediately, Say Dietitians — Eat This Not That
Over time, having too much fat around your abdomen can become harmful to your health. That's because this type of fat, also known...
Weight Loss
Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work — Eat This Not That
Although losing weight can be a challenge, many people find that the toughest aspect of weight loss is preventing those pounds from creeping...