Weight Loss
11 Healthy High-Protein Lunch Recipes for Weight Loss — Eat This Not That
One of the hardest parts about weight loss is finding the time, energy, and creativity to try healthier recipes. If you're someone who's...
Weight Loss
How to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that...
Weight Loss
Can I Do Two Beachbody Programs at Once?
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same...
Weight Loss
The #1 Best Leafy Green for Weight Loss, Dietitian Says — Eat This Not That
There are a fair share of reasons to eat leafy greens such as the fact that they can reduce your risk of heart...
Weight Loss
7 Incredible Effects of Giving Up Chocolate for a Month, Says Research — Eat This Not That
If you are a chocolate lover, then you are not alone. According to research, Americans, on average, eat approximately 9.5 pounds of chocolate...
Weight Loss
5 Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians — Eat This Not That
Having too much visceral fat can lead to a number of health problems because of where it sits on your body. If you...
Weight Loss
The Worst Eating Habits For Belly Fat, Says Science — Eat This Not That
When it comes to burning off the pounds, trying to trim some weight off of your midsection can feel particularly daunting. While this...
Weight Loss
The #1 Best Supplement for Abdominal Fat, Says Dietitian — Eat This Not That
One of the most stubborn places to lose weight is in the abdomen. You may notice that the pounds just don't want to...