Weight Loss
The #1 Worst Supplement for Weight Loss, Says Dietitian — Eat This Not That
Setting weight loss goals for yourself and trying to achieve them in a healthy way can be a frustrating journey sometimes. Maybe you're...
Weight Loss
The Best Snack Combinations for Faster Weight Loss, Say Dietitians — Eat This Not That
Want to amp up your weight loss efforts? You may be eating healthy at mealtimes but find yourself letting loose in the bag...
Weight Loss
Lose Your Gut: 50 Foods That Help Melt Belly Fat
Want to lose your gut? Don't we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the...
Weight Loss
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians — Eat This Not That
Losing belly fat can be a long, hard process. While losing weight in other areas of the body may easily come off, belly...
Weight Loss
This Secret Trick Can Help You Start Losing Weight Immediately, Says New Study — Eat This Not That
When it comes to weight loss or maintenance, of course, what you eat is crucial, and some research suggests when you eat is...
Weight Loss
7 Ways to Shrink Your Waistline After 50, Say Dietitians — Eat This Not That
Attempting to lose weight is never easy. And it's notoriously difficult the older you are. For people 50 years old and above, it...
Weight Loss
21 ‘Healthy’ Habits That Make You Gain Weight — Eat This Not That
Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised. So what we may have thought was healthy...
Weight Loss
The Best Dinner Combinations for Faster Weight Loss, Says Nutritionist — Eat This Not That
The question "what's for dinner?" can be a challenging one to answer—especially when you're looking to shed a few pounds. There are so...