Weight Loss
3 Effective Fasting Methods for Weight Loss, Science Says — Eat This Not That
Since it's been a trendy eating habit for a while now, you've likely already heard of intermittent fasting, or IF for short. If...
Weight Loss
Effortless Ways to Start Losing Weight Immediately, Say Dietitians — Eat This Not That
Losing weight is no easy task. "Dieting, exercising, and making sure you stay healthy in the process can seem impossible sometimes," says registered...
Weight Loss
Liver Fat Is Directly Linked to This Disease, New Study Says — Eat This Not That
According to a new study from Brunel University London, a fatty liver can also have a serious effect on your blood sugar levels. Researchers...
Weight Loss
The 3 Best Ways to Achieve Sustainable Weight Loss, Expert Says — Eat This Not That
Losing weight is a great step toward a potentially healthier lifestyle, however, keeping it off is the ultimate goal for many people who...
Weight Loss
21 Ways to Get a Flat Belly After 40, According to Experts — Eat This Not That
Venturing further into adulthood has its perks. You likely have stronger relationships, a better vocabulary, a more robust bank account, and maybe even...
Weight Loss
8 Things You Must Know Before Trying to Lose Belly Fat, Say Dietitians — Eat This Not That
If you are on a weight loss journey, you may notice that belly fat is notoriously difficult to lose. While the pounds may...
Weight Loss
The #1 Best Oatmeal Topping for Weight Loss, Says Dietitian — Eat This Not That
We know there is no single magical food that drives more weight loss. However, there are specific foods and nutrients that certainly can...
Weight Loss
44 Ways To Lose 4 Inches Of Body Fat — Eat This Not That
Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and the right amounts, fat...