Weight Loss
The #1 Best Frozen Food for Weight Loss, Says Nutritionist — Eat This Not That
When you think "frozen foods," you might picture a parade of high-sodium microwaveable meals and calorie-laden desserts—and it's true that many frozen products are...
Weight Loss
Salads for Weight Loss: Healthy Ingredients and Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence,...
Weight Loss
3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says — Eat This Not That
It may seem like losing weight has everything to do with what you eat and how often you move your body. However, it...
Weight Loss
Simple Drinking Habits for Getting a Lean Body After 50, Says Dietitians — Eat This Not That
As you get older, what you pour into your glass may be the last thing on your mind. However, it's more important than...
Weight Loss
Eating Habits for a Flatter Stomach After 40, Say Dietitians — Eat This Not That
There's no shortage of strategies for achieving the flatter stomach you're after when you've hit 40. But many weight-loss plans can be completely...
Weight Loss
10 Weight Loss Recipes People Are Currently Obsessed With — Eat This Not That
Just because you've set an audacious goal to lose more weight doesn't mean you need to sacrifice eating some of the meals you...
Weight Loss
The #1 Worst Drink for a Flatter Stomach, Says Dietitian — Eat This Not That
If you're on the path to weight loss, chances are you have specific goals in mind. Maybe you are focusing on toning your...
Weight Loss
Drinking Habits to Avoid for a Lean Body After 40, Say Dietitians — Eat This Not That
Sometimes when we try to lose weight, we don't always get the results we hope for. But it's not always because of obvious...