Weight Loss
50 Detox Water Recipes for Fat Burning & Weight Loss
What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the...
Weight Loss
Losing Weight Has This Surprising Effect on Your Appetite, Says New Study — Eat This Not That
When it comes to hunger signals, there's one hormone called ghrelin that dominates the rest, and being able to regulate it more efficiently...
Weight Loss
12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It...
Weight Loss
The Verdict on the Best Weight Loss Drinks for Breakfast — Eat This Not That
We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat...
Weight Loss
Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss — Eat This Not That
Rebel Wilson's weight loss has made major headlines lately, though, true to form, the actress isn't taking her accomplishment too seriously. This week,...
Weight Loss
9 Ways to Crush Hunger Cravings and Lose Weight Now — Eat This Not That
The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at...
Weight Loss
Turns Out, Diet Soda May Actually Make You Gain Weight — Eat This Not That
If you're one of the 40% of people who've been substituting sweeteners for sugar—specifically, drinking diet soda instead of regular—new brain science reveals...
Weight Loss
The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That
In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound...