Weight Loss
20 People Explain Exactly How They Lost 20+ Pounds This Year
Deciding to go on the journey of losing weight and changing your health can be a difficult decision to make and an even...
Weight Loss
Why You Cannot Outrun a Bad Diet?
Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look...
Weight Loss
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and scary movie-watch parties for the rest of the...
Weight Loss
25 Food Myths That Cause Weight Gain
It's no secret that here at Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is,...
Weight Loss
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a part of your daily routine. Those who are...
Weight Loss
The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests
Intermittent fasting is shown to be a solid solution if you could use clear dieting guidelines, but don't want to sacrifice the foods...
Weight Loss
This Weight Loss Method Is Causing Higher Rates of Death in Men, New Study Says
You know that moment when it hits you: You have no choice but to lose weight. By that time, your options might feel...
Weight Loss
All About The Right Food Plate Method
How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its...