Weight Loss
Drinking Habits to Avoid If You Want to Lose Weight, Say Dietitians
If you're trying to lose weight, chances are you've scrutinized virtually everything that crosses your plate, from your portion sizes to the condiments...
Weight Loss
The One Major Lie About Your Metabolism Women Need to Stop Believing, New Study Says
If you've been certain that your metabolism began to slow down years ago, well… you'll definitely want to read this. A new study...
Weight Loss
The #1 Cause of Weight Gain, Says Dietitian
Compared to 60 or even just 50 years ago, Americans burn fewer calories every day through movement and consume more calories. The result?...
Weight Loss
The #1 Best Protein Powder for Weight Loss, Says Dietitian
If you're trying to shed a few pounds, chances are you've considered increasing your protein intake as a means of doing so. For...
Weight Loss
The #1 Cause of Belly Fat, Says Dietitian
There are many factors that can lead to an accumulation of belly fat—lack of sleep, soda consumption, distracted eating, and more—but one of...
Weight Loss
This One Change Can “Significantly” Boost Your Weight Loss, New Study Says
Following a specific eating plan such as a calorie-restrictive diet, a low-carb/high-fat diet, or an intermittent fasting schedule can be helpful for weight...
Weight Loss
Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians
If you're trying to lose weight, it's not just your diet that needs to adjust—your eating habits can also play a major role...
Weight Loss
Top 10 Weight Loss Mistakes We All Make
Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy...