Weight Loss
13 Health Benefits of Morning Walking Regularly
To step into a healthier world, all you need to do is put one foot in front of the other. So, start going...
Weight Loss
5 Benefits of Mosambi Juice(Sweet Lime)
It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health...
Weight Loss
4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That
Have you ever thought that weight loss gets harder as you age? This narrative has been perpetuated by diet culture for decades and...
Weight Loss
5 Best Vegetables for Weight Loss, Say Dietitians — Eat This Not That
You can't go wrong with eating veggies. In fact, according to the Harvard School of Public Health, a diet that contains plenty of...
Weight Loss
5 Best Eating Habits To Lose Weight and Keep It Off, Say Dietitians — Eat This Not That
Weight loss is possible through a multitude of different strategies—one of the most effective being adjustments to your diet. But it's keeping that...
Weight Loss
Weight Loss Drinks – Homemade Drinks for Weight Loss
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among...
Weight Loss
The #1 Best Carb To Shrink Belly Fat, Says Dietitian — Eat This Not That
It's often said that if you want to lose weight then you should cut carbs out of your diet, leaving pasta, potato, and...
Weight Loss
This Diet Helped People Lose 13 Pounds in 4 Months, Finds New Study — Eat This Not That
When it comes to losing weight, there are various options regarding meal plans and eating habits that are safe for your overall health...