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Avoid Holiday Weight Gain | Weight loss Plans

I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your...

7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss:

India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the...

How to Lose Weight On a Budget

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and...

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