Weight Loss
How a Superfood Diet Can Help With Weight Loss
Recently, we spent some quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix travel...
Weight Loss
Top 9 Health Benefits of Jogging: Healyourhealthyourself
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and...
Weight Loss
Menopause & Weight Gain: All You Need to Know
You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...
Weight Loss
6 Benefits of Adding Nuts to Your Diet: Healyourhealthyourself
In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are...
Weight Loss
What Is a Muffin Top & What Causes It?
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...