Weight Loss
The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian — Eat This Not That
It's unexpected that something found at nearly every supermarket can be so versatile with its functionality, but apple cider vinegar can be used...
Weight Loss
9 Fruits You Need To Add to Your Smoothie for Weight Loss — Eat This Not That
Fruit blended into a protein smoothie makes a shake for weight loss taste great without having to be sweetened with nut milk containing...
Weight Loss
The #1 Worst Carb for Belly Fat, Say Dietitians — Eat This Not That
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells, tissues, and organs, including our brain. Dissing carbs...
Weight Loss
5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian — Eat This Not That
If you are trying to lose weight quickly, you're probably resorting to more "dramatic" ways to help you lose weight. And unfortunately, most...
Weight Loss
6 Best Eating Habits for Rapid Weight Loss, Say Dietitians — Eat This Not That
When it comes to losing weight, watching your diet and adjusting how you eat can play a pivotal role. According to the Harvard...
Weight Loss
9 Eating Habits That You Think Help You Lose Weight, but Actually Don’t — Eat This Not That
The ancient Greek philosopher Heraclitus of Ephesus once said that change is the only constant in life, and he may as well have...
Weight Loss
8 Reasons the Scale Says You Gained Weight Overnight
Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the...
Weight Loss
5 Best Breakfast Habits for Belly Fat Loss at Any Age — Eat This Not That
We hear it all the time, "breakfast is the most important meal of the day." But when it comes to choosing the right...