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Coconut Oil: An Effective Remedy to Lose Body Fat

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health...

The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report — Eat This Not That

For decades, weight loss has been on the top of many Americans' minds, especially with things like diet culture, popular fad diets, and...

Calorie Calculator: Focus on Your Weight Maintenance

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term...

10 Tricks to Lose Weight Fast But Safely- HealthifyMe

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If...

The #1 Eating Habit for Weight Loss From the Longest Living People — Eat This Not That

If the old adage is true, with age comes wisdom, then people who live the longest are among the best resources to ask...

Worried About Belly Fat? Here are the Possible Causes- HealthifyMe

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited...

5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians — Eat This Not That

With fad diets and quick-fix weight loss plans all around us, it can begin to feel discouraging to try and lose weight in...

8 Ways to Lose Water Weight- HealthifyMe

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations...

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