Yoga
14 Science Backed Benefits of Vinyasa Yoga • Healyourhealthyourself
Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness...
Yoga
Tips and Facts • Healyourhealthyourself
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and...
Yoga
Light Up Your Life With Kapalabhati (Benefits and Tips) • Healyourhealthyourself
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students...
Yoga
the Yoga of Devotion • Healyourhealthyourself
Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “devotion” or “love” and this path contains various practices...
Yoga
Yoga for Eating Disorder Recovery and Healing • Healyourhealthyourself
Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An...
Yoga
How to Choose the Perfect Yoga Block • Healyourhealthyourself
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression of a yoga...
Yoga
The Four Ashramas of Yoga • Healyourhealthyourself
The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual...
Yoga
Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation – Healyourhealthyourself
By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of...