Yoga
9 Free Yoga Videos for Back Pain • Healyourhealthyourself
When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back...
Yoga
The 10 Best Things to Do Before Meditation • Healyourhealthyourself
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at...
Yoga
History of Yoga • Healyourhealthyourself
Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its...
Yoga
How Yoga Reshaped the Game of Tennis – Healyourhealthyourself
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga...
Yoga
Trauma-informed Yoga Helps Heal Hearts and Minds • Healyourhealthyourself
The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
Yoga
The Physical (or Forceful) Path • Healyourhealthyourself
What is commonly called yoga in the West is technically Hatha Yoga. Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a...
Yoga
How to Build Strength with Your Yoga Practice – Healyourhealthyourself
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...