Yoga
8 Ways to Create Equilibrium and Tranquility in Yoga • Healyourhealthyourself
There’s no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse...
Yoga
10 Terrific Benefits of a Morning Meditation Practice • Healyourhealthyourself
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to...
Yoga
What is a Yogi? And How Do You Become One? • Healyourhealthyourself
Simply put, a yogi is someone who is committed to the practice of yoga. So, if you’ve done a few downward-facing dogs in...
Yoga
Practical Advice from the Yoga Mat – Healyourhealthyourself
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Yoga
The 5 Warrior Poses of Yoga • Healyourhealthyourself
In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing...
Yoga
How to Start • Healyourhealthyourself
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make...
Yoga
Tantra Yoga – Defined and Demystified • Healyourhealthyourself
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for...
Yoga
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Healyourhealthyourself
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...