Yoga
Types, Techniques and Tips • Healyourhealthyourself
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state...
Yoga
11 Benefits of Meditation Before Bed • Healyourhealthyourself
If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening...
Yoga
13 Different Types of Yoga Asanas • Healyourhealthyourself
While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and...
Yoga
15 Powerful Yogic Ways to Remove Samskaras • Healyourhealthyourself
One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of...
Yoga
Prayatna Saithilya (Finding Effortless & the Infinite) • Healyourhealthyourself
Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to...
Yoga
Unveiling Our Hidden Habit Patterns • Healyourhealthyourself
The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices,...
Yoga
The Best Tips and Poses • Healyourhealthyourself
Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes)...
Yoga
Balancing Ease With Effort in Yoga • Healyourhealthyourself
One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this...