Yoga
9 Benefits of Practicing Gratitude With Yoga • Healyourhealthyourself
Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve mood, decrease depression, improve...
Yoga
The 6 Best Positions for Practicing Meditation • Healyourhealthyourself
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and...
Yoga
The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Healyourhealthyourself
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help...
Yoga
7 Simple Steps to Start a Home Yoga Practice • Healyourhealthyourself
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if...
Yoga
Benefits, Tips and Best Poses • Healyourhealthyourself
Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids...
Yoga
The Importance of a Daily Yoga Practice • Healyourhealthyourself
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to...
Yoga
Why It Works & How to Do It • Healyourhealthyourself
A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality...
Yoga
Tips To Dress Comfortably While Practicing Yoga • Healyourhealthyourself
There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature...