Yoga
Benefits and Technique • Healyourhealthyourself
Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual...
Yoga
Benefits and Technique • Healyourhealthyourself
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic...
Yoga
44 Morning Yoga Quotes to Inspire Your Practice • Healyourhealthyourself
How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way...
Yoga
12 Morning Yoga Tips to Start and Sustain Your Practice • Healyourhealthyourself
A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus,...
Yoga
8 Equipment Essentials for Practicing Yoga at Home • Healyourhealthyourself
One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga...
Yoga
9 Evening Practices to Boost Your Bedtime Yoga Routine • Healyourhealthyourself
When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift...
Yoga
Is Yoga Enough for Your Exercise and Fitness Needs?
Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the...
Yoga
From Dharana (Concentration) into Dhyana (Meditation) • Healyourhealthyourself
Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how...