Health & wellness

Nutrition

What Is a Calorie Deficit and Can It Help You Lose Weight?

If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...

How to Meal Prep Salads So They Stay Fresh

When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep...

The Nutritional Value of a Candy Cane

Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout...

Weight Loss

This Diet May Help You Avoid Weight Gain Before Menopause

Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...

Benefits of Using Honey for Weight Loss

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...

5 Foods to Have in Your Kitchen if You’re Trying to Lose Weight

Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't...
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Self Improvements

35 Ambition Quotes to Light a Fire Under You 

Don’t believe people who think or imply that working toward a goal is unseemly. Healthy ambition is never a bad thing. Setting and reaching...

45 Hang In There Quotes To Give You Encouragement 

Life is hard. Very hard.  Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t...

How to Stop Being a Toxic Person: 13 Steps To Take

First of all, thank you for having the courage to be here.  It’s not easy to Google “How to be less toxic,” but it’s...

15 Signs Your Friend Doesn’t Care About You 

Having loving, supportive friends who care deeply about you is part of what makes your world go round. It makes you feel loved...

75 Positive Pregnancy Affirmations For Expecting Mothers

Are you wondering how to stay positive during pregnancy? You’re not alone.  Yes, it’s a beautiful experience, but it can also be one of the...

9 Common Ways a Friend Can Let You Down

No one is perfect, and that includes our friends. Friends are usually there for us when we need them, but sometimes they let us...

13 Signs Someone Doesn’t Want to Be Your Friend 

Friends are a vital part of living a happy, fulfilling life.  They provide support when you need it, participate in joyful moments, and satisfy...

Yoga

This Diet May Help You Avoid Weight Gain Before Menopause

Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...

Latest Articles

Oat Milk Nutrition: Facts & Benefits

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two...

Childhood Obesity and the Role of the Dietitian – Healyourhealthyourself

Many times the phenomenon of childhood obesity tends to be ignored in the family. In particular, parents are resting on the belief that their child will grow taller and lose  their unnecessary weight will disappear without any...

What Does Alcohol Do to Your Body?

If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND Corporation found...

Digestive Ulcer and Nutrition – Healyourhealthyourself

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is exacerbated by eating,...

Menopause & Weight Gain: All You Need to Know

You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...

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