Health & wellness
Nutrition
Nutrition
What Is a Calorie Deficit and Can It Help You Lose Weight?
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...
How to Meal Prep Salads So They Stay Fresh
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep...
The Nutritional Value of a Candy Cane
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout...
Weight Loss
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Benefits of Using Honey for Weight Loss
Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...
5 Foods to Have in Your Kitchen if You’re Trying to Lose Weight
Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't...
Most Popular
Self Improvements
35 Ambition Quotes to Light a Fire Under You
Don’t believe people who think or imply that working toward a goal is unseemly. Healthy ambition is never a bad thing. Setting and reaching...
45 Hang In There Quotes To Give You Encouragement
Life is hard. Very hard. Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t...
How to Stop Being a Toxic Person: 13 Steps To Take
First of all, thank you for having the courage to be here. It’s not easy to Google “How to be less toxic,” but it’s...
15 Signs Your Friend Doesn’t Care About You
Having loving, supportive friends who care deeply about you is part of what makes your world go round. It makes you feel loved...
75 Positive Pregnancy Affirmations For Expecting Mothers
Are you wondering how to stay positive during pregnancy? You’re not alone. Yes, it’s a beautiful experience, but it can also be one of the...
9 Common Ways a Friend Can Let You Down
No one is perfect, and that includes our friends. Friends are usually there for us when we need them, but sometimes they let us...
13 Signs Someone Doesn’t Want to Be Your Friend
Friends are a vital part of living a happy, fulfilling life. They provide support when you need it, participate in joyful moments, and satisfy...
Yoga
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Latest Articles
Weight Loss
How Effective is a Low Carb Diet for Diabetes?- HealthifyMe
Diabetes is a serious and persistent health condition. Also, it affects a large segment of the population worldwide. Unhealthy dietary habits, sedentary lifestyles,...
Weight Loss
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians — Eat This Not That
There are lots of legitimate reasons why you might want to get rid of that pesky belly fat. Known as visceral fat, it's...
Weight Loss
Great For Diabetes and Weight Loss- HealthifyMe
From our childhood days, we have heard that the consumption of bananas is excellent for our health. It is full of micronutrients and...
Weight Loss
Weight Loss Supplements: Do They Work?- HealthifyMe
Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex,...
Weight Loss
The Verdict on Drinking Smoothies for Weight Loss, Say Experts — Eat This Not That
Maybe you've tried drinking smoothies to lose weight. How'd that work out for you? Success depends on a lot of variables, such as...
Weight Loss
Can Saunas Help with Weight Loss and Other Health Issues?- HealthifyMe
Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC,...