Health & wellness
Nutrition
Nutrition
What Is a Calorie Deficit and Can It Help You Lose Weight?
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...
How to Meal Prep Salads So They Stay Fresh
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep...
The Nutritional Value of a Candy Cane
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout...
Weight Loss
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Benefits of Using Honey for Weight Loss
Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...
5 Foods to Have in Your Kitchen if You’re Trying to Lose Weight
Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't...
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Self Improvements
35 Ambition Quotes to Light a Fire Under You
Don’t believe people who think or imply that working toward a goal is unseemly. Healthy ambition is never a bad thing. Setting and reaching...
45 Hang In There Quotes To Give You Encouragement
Life is hard. Very hard. Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t...
How to Stop Being a Toxic Person: 13 Steps To Take
First of all, thank you for having the courage to be here. It’s not easy to Google “How to be less toxic,” but it’s...
15 Signs Your Friend Doesn’t Care About You
Having loving, supportive friends who care deeply about you is part of what makes your world go round. It makes you feel loved...
75 Positive Pregnancy Affirmations For Expecting Mothers
Are you wondering how to stay positive during pregnancy? You’re not alone. Yes, it’s a beautiful experience, but it can also be one of the...
9 Common Ways a Friend Can Let You Down
No one is perfect, and that includes our friends. Friends are usually there for us when we need them, but sometimes they let us...
13 Signs Someone Doesn’t Want to Be Your Friend
Friends are a vital part of living a happy, fulfilling life. They provide support when you need it, participate in joyful moments, and satisfy...
Yoga
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Latest Articles
Yoga
Balancing Ease With Effort in Yoga • Healyourhealthyourself
One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this...
Self Improvement
68 You Can Do It Quotes to Help You Achieve Your Goals and Dreams
When you have a setback or you run into a few obstacles on the way towards your goal or dream then self-doubt can...
Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians — Eat This Not That
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when coupled with a balanced, wholesome diet, these nutritious...
Self Improvement
Explore Stoicism to Lead Your Life With Purpose and Meaning
With the advent of technology and the Fourth Industrial Revolution (FIR), there is increased volatility, uncertainty, complexity, and ambiguity globally. People find it...
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked! — Eat This Not That
Pasta gets a bad rap for being high in carbs, but consumer demand has really expanded the options available when walking down the...
Weight Loss
6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians — Eat This Not That
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended all of the crazy food trends we have...