Health & wellness
Nutrition
Nutrition
What Is a Calorie Deficit and Can It Help You Lose Weight?
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being...
How to Meal Prep Salads So They Stay Fresh
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep...
The Nutritional Value of a Candy Cane
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout...
Weight Loss
Weight Loss
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Benefits of Using Honey for Weight Loss
Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used...
5 Foods to Have in Your Kitchen if You’re Trying to Lose Weight
Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't...
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Self Improvements
35 Ambition Quotes to Light a Fire Under You
Don’t believe people who think or imply that working toward a goal is unseemly. Healthy ambition is never a bad thing. Setting and reaching...
45 Hang In There Quotes To Give You Encouragement
Life is hard. Very hard. Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t...
How to Stop Being a Toxic Person: 13 Steps To Take
First of all, thank you for having the courage to be here. It’s not easy to Google “How to be less toxic,” but it’s...
15 Signs Your Friend Doesn’t Care About You
Having loving, supportive friends who care deeply about you is part of what makes your world go round. It makes you feel loved...
75 Positive Pregnancy Affirmations For Expecting Mothers
Are you wondering how to stay positive during pregnancy? You’re not alone. Yes, it’s a beautiful experience, but it can also be one of the...
9 Common Ways a Friend Can Let You Down
No one is perfect, and that includes our friends. Friends are usually there for us when we need them, but sometimes they let us...
13 Signs Someone Doesn’t Want to Be Your Friend
Friends are a vital part of living a happy, fulfilling life. They provide support when you need it, participate in joyful moments, and satisfy...
Yoga
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with...
Latest Articles
Weight Loss
Our Dietitians Swear By These Healthy Weight Loss Tips — Eat This Not That
There is so much information out there on how to lose weight. The only problem is that sometimes this information is harmful, especially...
Nutrition
Does Drinking Water Really Give You Younger Looking Skin?
Life on the blue planet is all about water. In fact, up to 60% the adult human body is composed of water. It’s crucial to...
Self Improvement
25 Setting Boundaries Quotes To Get The Respect You Need
Are you a people pleaser — someone who tends to put other peoples’ needs before their own? If yes, you may need to set...
Self Improvement
114 Feel Good Quotes to Brighten Your Day and Boost Your Motivation
If you’re going through a bad day or week right now or you just want to start your morning off on the right...
Weight Loss
The 9 Best Foods That Melt Stubborn Belly Fat — Eat This Not That
Looking to melt your middle? Don't worry, it's a lot easier to do than you think. All you have to do is incorporate...
Nutrition
What Is the Bro Diet, and Is It Healthy?
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads —...