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Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians — Eat This Not That

Aging can bring us some wonderful things. From finally being able to take advantage of those senior citizen discounts to having the wisdom...

These Snacks Can Prevent Abdominal Fat As You Age, New Study Says — Eat This Not That

If you're the kind of person who likes to stay full between meals or needs a little extra fuel from time to time,...

Effortless Ways to Lose Weight As You Age, Say Dietitians — Eat This Not That

You may notice as you get older, the pounds pack on more easily. And that's caused by a few reasons, explains registered dietitian...

The Worst Eating Habit for Losing Weight As You Age, Says New Report — Eat This Not That

When people believe age-related weight gain is inevitable, they tend to turn to comfort food, which often leads them to turn that belief...

Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians — Eat This Not That

Not all fat on your body is created equal. For instance, much of the fat around your abdominal area is called visceral fat,...

This Is The Exact Age Your Metabolism Starts Slowing, Says New Study

You can probably recall the stage in your life when you started to notice that weight just wasn't dropping off as fast as...

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