Tag: Benefits
Weight Loss
Tangy Imli for Weight Loss and Several Other Health Benefits- HealthifyMe
Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct...
Weight Loss
Meditation for Weight Loss and Other Health Benefits- HealthifyMe
Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9...
Yoga
Benefits and Downsides • Healyourhealthyourself
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio...
Nutrition
Benefits of Omega-3 Fatty Acids — Healyourhealthyourself
Before we get started, it’s important to note that not all omega 3-s are the same! There are actually three types. All omega-3s...
Yoga
Tips, Benefits, Anatomy & Poses • Healyourhealthyourself
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are...
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