Tag: Benefits
Yoga
Benefits, Tips and Best Poses • Healyourhealthyourself
Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids...
Nutrition
Kale Nutrition & Benefits: Everything You Need to Know
From salads to smoothies and everything in between, kale is a staple in many healthy recipes (#kaleyeah!), but how good for you is...
Yoga
Benefits, Tips and Techniques • Healyourhealthyourself
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been...
Yoga
Benefits and Technique • Healyourhealthyourself
Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual...
Yoga
Benefits and Technique • Healyourhealthyourself
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic...
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