Tag: Benefits
Nutrition
Chickpea Nutrition Facts & Benefits
Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity...
Yoga
14 Science Backed Benefits of Vinyasa Yoga • Healyourhealthyourself
Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness...
Weight Loss
7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss:
India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the...
Yoga
Light Up Your Life With Kapalabhati (Benefits and Tips) • Healyourhealthyourself
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students...
Weight Loss
Nutritional Facts, Benefits, Weight Loss, and Side Effects
Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant...
Nutrition
Dates Nutrition Facts & Benefits
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient...
Weight Loss
Top 9 Benefits; Nutritional Facts, and Healthy Recipes
If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
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