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44 Ways To Lose 4 Inches Of Body Fat — Eat This Not That

Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and the right amounts, fat...

This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That

If you want to lose and keep off extra weight, then you might need to do more than eat well and exercise often....

3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says — Eat This Not That

It may seem like losing weight has everything to do with what you eat and how often you move your body. However, it...

Simple Drinking Habits for Getting a Lean Body After 50, Says Dietitians — Eat This Not That

As you get older, what you pour into your glass may be the last thing on your mind. However, it's more important than...

Drinking Habits to Avoid for a Lean Body After 40, Say Dietitians — Eat This Not That

Sometimes when we try to lose weight, we don't always get the results we hope for. But it's not always because of obvious...

Eating Habits to Avoid for a Lean Body After 40, Say Experts — Eat This Not That

If you're 40 or thereabouts, your life is probably pretty busy. You're at the peak of your career. If you have kids, they...

Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say — Eat This Not That

Sometimes even after changing up your diet and exercising regularly, you may not always see the results you had been hoping for. This...

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