Tag: Calories
Weight Loss
Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance...
Weight Loss
How Many Calories Does It Take to Lose a Pound?
You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound...
Weight Loss
12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It...
Weight Loss
40 Easy Ways To Burn More Calories Right Now
At this point, it's almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended...
Nutrition
What You Need to Know About “Empty Calories”
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty...
Weight Loss
How to Lose Weight Without Counting Calories
When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever...
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