Tag: Daily
Yoga
The Importance of a Daily Yoga Practice • Healyourhealthyourself
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to...
Self Improvement
10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are what we repeatedly do....
Self Improvement
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture...
Nutrition
Daily Salt Intake: How Much Salt Is Too Much?
It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in...
Self Improvement
How to Get More Done with (a Lot) Less Stress: 12 Daily Habits
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as...
Self Improvement
3 Daily Choices That Create an Optimized Life and Happier Experiences
If you took a good hard look in the mirror and thought about your life, what’s the first thing that comes to mind?...
Self Improvement
These 7 Daily Resolutions Can Change Your Life
One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation...
Yoga
8 Tips to Maintain a Daily Yoga Routine at Home • Healyourhealthyourself
While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice....
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