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18 Morning Yoga Stretches and Poses to Start Your Day • Healyourhealthyourself

There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses...

How to Tackle Game Day Snack Temptations

If you’re like me and you don’t follow football throughout the season, you can always find something to love about game day —...

53 Nice Things To Say Or Write To Your Mom To Make Her Day

Remember how your grade school teachers had you make a Mother"s Day gift for your mom?  At the time, you may not have realized...

Aphrodisiac Foods for Valentine’s Day – Healyourhealthyourself

Valentine’s Day is one of the most loving (and costly) celebrations in the world because of the intensity of people’s overflowing emotions. Loving couples find just another reason to...

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