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The #1 Worst Drink for a Flatter Stomach, Says Dietitian — Eat This Not That

If you're on the path to weight loss, chances are you have specific goals in mind. Maybe you are focusing on toning your...

The #1 Best Breakfast Habit for Weight Loss, Says Dietitian — Eat This Not That

You've probably heard that starting your day off with a healthy breakfast is essential to any weight loss journey. Nonetheless, you may have...

The #1 Best Cereal for Weight Loss, Dietitian Says — Eat This Not That

It's natural to believe that simply avoiding the old-school, sugar-coated, candy-colored cereals popular in decades past is a smart way to steer toward something healthier....

5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian — Eat This Not That

Leaves are golden and falling and there's a bite in the air that's chilly but also cozy in its familiarity. Mittens are making...

The #1 Best Supplement To Get a Leaner Body, Says Dietitian — Eat This Not That

If you're looking to get a leaner body, (i.e. lowering your body fat), you're probably spending more time working out and honing in...

The #1 Worst Intermittent Fasting Mistake, Dietitian Says — Eat This Not That

Let's be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but...

The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That

In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound...

The One Diet That Will Slim Down Your Waistline, Says Dietitian — Eat This Not That

Lose Your Gut! Blast Your Belly! The New Secrets to Flat Abs Fast! Who can resist reading about the latest technique that promises… A Tighter...

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