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The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian

When you start on a new diet, you'll take any simple tip to make it effective, right? Well, one purported weight loss trick stirred...

The #1 Drink for Faster Weight Loss, Says Dietitian

You already know that water, pure, unadulterated H2O, is the best beverage on the planet for good health and for weight loss, too. One...

The #1 Cause of Weight Gain, Says Dietitian

Compared to 60 or even just 50 years ago, Americans burn fewer calories every day through movement and consume more calories. The result?...

The #1 Best Protein Powder for Weight Loss, Says Dietitian

If you're trying to shed a few pounds, chances are you've considered increasing your protein intake as a means of doing so. For...

The #1 Cause of Belly Fat, Says Dietitian

There are many factors that can lead to an accumulation of belly fat—lack of sleep, soda consumption, distracted eating, and more—but one of...

This Oatmeal Is the Best for Weight Loss, Dietitian Says

Oatmeal has so many crazy health benefits… but if you've ever been a student in the school of carb-cutting, oatmeal might seem like...

One Major Side Effect of Eating Hot Peppers, Dietitian Says

Summer picnics and outings with pals sometimes suggest that the world could be divided into two groups of people: Those who adore spicy...

One Major Effect Coffee Has on Weight Loss, Dietitian Says

It's the most-sipped beverage in the world next to water, and it's no wonder so many of us love it: That's right, it's...

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