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The Final Verdict on Drinking Tea for Weight Loss — Eat This Not That

I think we can all agree that it would be nice to have a miracle drink for weight loss, one where we could...

Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say — Eat This Not That

This fall, a myriad of weight-loss wisdom just keeps rolling in. It's been interesting to observe the current debate between experts on whether...

The Final Verdict On The Best Foods for Weight Loss, Say Dietitians — Eat This Not That

For many people, the pursuit of weight loss feels like a never-ending goal. Seeing the number on the scale go up or struggling...

I Lost 110 Pounds, And This is the #1 Thing That Helped Me — Eat This Not That

I am 36 years old, and I would say 27 years of my life have been spent in a battle with my weight....

Losing Weight Has This Surprising Effect on Your Appetite, Says New Study — Eat This Not That

When it comes to hunger signals, there's one hormone called ghrelin that dominates the rest, and being able to regulate it more efficiently...

The Verdict on the Best Weight Loss Drinks for Breakfast — Eat This Not That

We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat...

Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss — Eat This Not That

Rebel Wilson's weight loss has made major headlines lately, though, true to form, the actress isn't taking her accomplishment too seriously. This week,...

9 Ways to Crush Hunger Cravings and Lose Weight Now — Eat This Not That

The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at...

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