Tag: Eat
Weight Loss
The #1 Worst Carb for Belly Fat, Say Dietitians — Eat This Not That
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells, tissues, and organs, including our brain. Dissing carbs...
Weight Loss
5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian — Eat This Not That
If you are trying to lose weight quickly, you're probably resorting to more "dramatic" ways to help you lose weight. And unfortunately, most...
Weight Loss
6 Best Eating Habits for Rapid Weight Loss, Say Dietitians — Eat This Not That
When it comes to losing weight, watching your diet and adjusting how you eat can play a pivotal role. According to the Harvard...
Nutrition
Why You Sometimes Feel Sick When You Eat Healthier
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined...
Weight Loss
9 Eating Habits That You Think Help You Lose Weight, but Actually Don’t — Eat This Not That
The ancient Greek philosopher Heraclitus of Ephesus once said that change is the only constant in life, and he may as well have...
Weight Loss
5 Best Breakfast Habits for Belly Fat Loss at Any Age — Eat This Not That
We hear it all the time, "breakfast is the most important meal of the day." But when it comes to choosing the right...
Weight Loss
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report — Eat This Not That
For decades, weight loss has been on the top of many Americans' minds, especially with things like diet culture, popular fad diets, and...
Weight Loss
The #1 Eating Habit for Weight Loss From the Longest Living People — Eat This Not That
If the old adage is true, with age comes wisdom, then people who live the longest are among the best resources to ask...
- Advertisement -