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Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians — Eat This Not That

As warm weather approaches, it seems many people are interested in setting new healthy goals. If you're someone who is trying to lose...

Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians — Eat This Not That

It seems that everyone wants to put the pedal to the metal in life, and the need for speed doesn't yield when it...

The #1 Eating Habit for Fast Weight Loss, Suggests New Study — Eat This Not That

If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there's one eating...

Best Eating Habits to Shrink Belly Fat, Say Dietitians — Eat This Not That

If your goal is to shrink belly fat, the first step is identifying the unhealthy eating habits that may have contributed to those...

Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians — Eat This Not That

Aging can bring us some wonderful things. From finally being able to take advantage of those senior citizen discounts to having the wisdom...

The Worst Eating Habit for Losing Weight As You Age, Says New Report — Eat This Not That

When people believe age-related weight gain is inevitable, they tend to turn to comfort food, which often leads them to turn that belief...

The Worst Eating Habits For Belly Fat, Says Science — Eat This Not That

When it comes to burning off the pounds, trying to trim some weight off of your midsection can feel particularly daunting. While this...

Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians — Eat This Not That

Not all fat on your body is created equal. For instance, much of the fat around your abdominal area is called visceral fat,...

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