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This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts

You might find this such a conflicting point about eating nuts: They're so good for you, but they're high in calories and fat...

Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians

If you're trying to lose weight, it's not just your diet that needs to adjust—your eating habits can also play a major role...

The Best Secrets to Eating Bread Without Gaining Weight

Bread is one of life's simple pleasures, is it not? But when it comes to losing weight, one of the first things you...

One Major Side Effect of Eating Hot Peppers, Dietitian Says

Summer picnics and outings with pals sometimes suggest that the world could be divided into two groups of people: Those who adore spicy...

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