Tag: Fat
Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians — Eat This Not That
While there isn't anything wrong with carrying a little fat on your body, carrying a certain type of abdominal fat known as visceral...
Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians — Eat This Not That
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when coupled with a balanced, wholesome diet, these nutritious...
Weight Loss
6 High-Protein Foods That Shrink Belly Fat, Says Dietitian — Eat This Not That
Losing weight and shrinking excess belly fat can be a long and exhausting process to actually see results. But looking at a diet...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts — Eat This Not That
If the headline caught your eye, you're going to love what Steve Theunissen, RDN, has to say about key eating practices to achieve...
Weight Loss
Eating Habits Secretly Increasing Your Abdominal Fat, Say Dietitians — Eat This Not That
As warm weather approaches, it seems many people are interested in setting new healthy goals. If you're someone who is trying to lose...
Weight Loss
The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist — Eat This Not That
Enjoy grazing throughout the day? You're not alone. Americans are snacking more than ever. As of 2011, snacks accounted for a whopping 580...
Weight Loss
The #1 Best Fast-Food Order for Abdominal Fat Loss, Says Dietitian — Eat This Not That
While fast food is notorious for being high in fat, sugar, and sodium, all hope is not lost with this go-to choice you...
Weight Loss
The #1 Breakfast Food to Avoid for Belly Fat, Says Dietitian — Eat This Not That
There are two types of people in the world: those who go to bed thinking about what they're going to eat for breakfast,...
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