Tag: Food
Weight Loss
The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That
In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound...
Weight Loss
25 Food Myths That Cause Weight Gain
It's no secret that here at Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is,...
Weight Loss
All About The Right Food Plate Method
How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its...
Weight Loss
7 Food Swaps to Speed Up Weight Loss
Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for...
Nutrition
Why Steam Food & Tips for Doing it Right
Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items...
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