Tag: Foods
Weight Loss
What Science Says About the Best Foods for Losing Belly Fat — Eat This Not That
Because of diet culture and companies trying to sell their products, "belly fat loss" has been promoted in extremely unhealthy, unsustainable, and sometimes...
Weight Loss
7 Summer Foods Sabotaging Your Weight Loss Goals — Eat This Not That
Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone...
Weight Loss
Weight Loss Foods: What to Eat and What to Avoid
The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are...
Weight Loss
Weight Loss Tips with Foods for Thyroid
Food plays a vital role in treating most health disorders. For example, thyroid malfunction comes with several issues like excessive weight gain and,...
Weight Loss
4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That
Have you ever thought that weight loss gets harder as you age? This narrative has been perpetuated by diet culture for decades and...
Nutrition
The 9 Best Foods to Support Brain Health — Healyourhealthyourself
Dark Chocolate. Yes, here's another reason to consume some delicious chocolate! Dark chocolate contains flavonoids (a group of antioxidants) which may help protect...
Weight Loss
A Guide to Choosing the Best Weight Loss Foods for Men
There are a million and one types of weight loss plans out there. While most of them target women, men also encounter weight-related...
Weight Loss
5 Best Breakfast Foods for Belly Fat Loss Over 50, Say Dietitians — Eat This Not That
Losing weight can be a tough journey at any age, but it's important to note that it may become more difficult as you...
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