Tag: Gain
Weight Loss
Turns Out, Diet Soda May Actually Make You Gain Weight — Eat This Not That
If you're one of the 40% of people who've been substituting sweeteners for sugar—specifically, drinking diet soda instead of regular—new brain science reveals...
Weight Loss
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind and body. Not only can getting enough quality...
Weight Loss
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and scary movie-watch parties for the rest of the...
Weight Loss
25 Food Myths That Cause Weight Gain
It's no secret that here at Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is,...
Weight Loss
The #1 Reason You Gain Weight After Quitting Smoking, Says New Study
Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a part of your daily routine. Those who are...
Weight Loss
One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says
We've all got days we're lethargic, maybe even cranky—when suddenly, the thought of an indulgent snack seems like the perfect way to brighten...
Weight Loss
The #1 Cause of Weight Gain, Says Dietitian
Compared to 60 or even just 50 years ago, Americans burn fewer calories every day through movement and consume more calories. The result?...
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