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Yoga

26 Yoga Goals to Expand and Deepen Your Practice • Healyourhealthyourself

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Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller...
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Health & Wellness

What Stops People From Achieving Their Goals?

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Self Improvement

How To Journal Your Goals (+ 11 Best Journaling Goals)

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Science has backed up the idea that when you write down your goals, your brain pays closer attention, and you’re more likely to...
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Weight Loss

20 Foods Ruining Your Weight Loss Goals

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