Tag: gut
Nutrition
The 4 Week Gut Protocol and 4 Weeks for Every Body
If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all...
Nutrition
Gut Health, Prebiotics and Adaptogens — Healyourhealthyourself
One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria...
Nutrition
the tiny secret to gut health (that no one is talking about)! — Healyourhealthyourself
Research is now showing that a lot of the positive gut health boosting effects we see from probiotic consumption, is actually due to...
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