Tag: Health
Weight Loss
This Popular Diet Is a Health “Disaster,” Says New Study
Most of us know that healthier, more balanced living is the safest way to lose weight… but sometimes, you might find yourself in...
Nutrition
Mushroom Nutrition & Health Benefits
Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and...
Nutrition
Gut Health, Prebiotics and Adaptogens — Healyourhealthyourself
One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria...
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