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How Does Fat Leave Your Body During Weight Loss?- HealthifyMe

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some...

10 Tricks to Lose Weight Fast But Safely- HealthifyMe

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If...

Worried About Belly Fat? Here are the Possible Causes- HealthifyMe

Belly fat is one of the most widely talked about topics in health and fitness.However, the concern about belly fat is not limited...

8 Ways to Lose Water Weight- HealthifyMe

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations...

Weight Loss with Hair Loss: The Worrisome Connection- HealthifyMe

There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of...

Everything You Should Know About Fat-Free Body Mass- HealthifyMe

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to...

Essential Dos and Don’ts for Weight Loss in Women Over 40- HealthifyMe

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss...

Simple Ways to Get Rid of Thigh Fats- HealthifyMe

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and...

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