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80 Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

It’s Wednesday. Often one of the tougher days of the week as we've worked for a few days and the weekend is still a...

Want to Lose Weight on a Deadline? Do it the Healthy Way- HealthifyMe

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the...

Is Safely Losing Weight during Pregnancy, Healthy?- HealthifyMe

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total body weight. Women who are already...

6 Healthy Hacks for Summer Travel — Healyourhealthyourself

Research Restaurants. You won’t have total control over all the food on vacation, and that's okay! You should enjoy yourself and explore new...

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