Tag: Healyourhealthyourself
Yoga
Where Is Yoga the Most Popular in the World? • Healyourhealthyourself
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple...
Yoga
18 Morning Yoga Stretches and Poses to Start Your Day • Healyourhealthyourself
There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses...
Nutrition
Benefits of Cherries — Healyourhealthyourself
Cherries make anything better simply by being placed on top, whether it’s a real cherry or used as a metaphor ;). Just the...
Nutrition
Gut Health, Prebiotics and Adaptogens — Healyourhealthyourself
One thing that promotes optimal gut function is the consumption of prebiotics. Prebiotics are short-chain carbohydrates in food that feed the friendly bacteria...
Nutrition
Top 6 Nutrients For Immune Health in 2020 — Healyourhealthyourself
The RDA for Vitamin C is 90 mg for men and 75 mg for females. If you smoke, an extra 35 mg/day is...
Yoga
6 Benefits of Practicing Yoga Before Bedtime • Healyourhealthyourself
When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot...
Yoga
Definition, Benefits and Styles • Healyourhealthyourself
It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga...
Yoga
8 Tips to Maintain a Daily Yoga Routine at Home • Healyourhealthyourself
While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice....
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