Tag: Healyourhealthyourself
Yoga
Tips and Facts • Healyourhealthyourself
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and...
Yoga
Light Up Your Life With Kapalabhati (Benefits and Tips) • Healyourhealthyourself
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students...
Nutrition
Loaded Lemony Overnight Oats — Healyourhealthyourself
Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are my own.Your digestive system is always working, and what...
Yoga
the Yoga of Devotion • Healyourhealthyourself
Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “devotion” or “love” and this path contains various practices...
Nutrition
Scaling Your Nutrition Biz Like A Boss — Healyourhealthyourself
Disclosure: I collaborated with Justworks on this post. “How did you grow your business so quickly in two years?” I get asked this...
Yoga
Yoga for Eating Disorder Recovery and Healing • Healyourhealthyourself
Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An...
Yoga
How to Choose the Perfect Yoga Block • Healyourhealthyourself
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression of a yoga...
Nutrition
3 Ways CBD Could Improve Your Health — Healyourhealthyourself
CBD is a huge craze in wellness, and experts are saying it could really help a lot of people.CBD, or cannabidiol, is an...
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