Tag: Healyourhealthyourself
Nutrition
Perfect Purple Oats Bowl — Healyourhealthyourself
Oats are one of the most convenient sources of fiber, and provide the soluble fiber beta-glucan, which may help to lower cholesterol levels...
Nutrition
Iron Deficiency: What are the Symptoms? – Healyourhealthyourself
Lack of iron can cause many problems to our body. Therefore, those of us who do not get the recommended amount of iron...
Yoga
History of Yoga • Healyourhealthyourself
Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its...
Yoga
How Yoga Reshaped the Game of Tennis – Healyourhealthyourself
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga...
Nutrition
Do I Need a Spring Detox? — Healyourhealthyourself
Spring is a time to re-emerge after winter and get ready for summer. Feeling fresh after the cold months and going into summer...
Nutrition
Sulfur Sensitivity: What to Have in Mind – Healyourhealthyourself
In the vast majority of people, sulfites do not cause any problems. This means that people can enjoy a glass of red wine...
Yoga
Trauma-informed Yoga Helps Heal Hearts and Minds • Healyourhealthyourself
The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
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